Why does Neuro-Linguistic Programming’s natural slender eating strategy work so well?
Weight gain and loss seems to be all about one thing: portion size. To gain weight, eat more. To lose weight, control your portions.
Portion control is a scary word to those of us addicted to food, right? It’s annoying, too. Who wants to exercise control over eating when munching food saves you from boredom, anxiety, and self-deprivation?