NLP Weight Loss Week 1, Day 2

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8:30 AM

I woke up this morning and weighed myself. Four pounds lighter. Not a bad start. I know much of this is water weight, but it still feels great.

Today I will remember:

  • Do not eat until I am truly hungry. I’ll pay attention to false hunger signals like habit, stress, boredom, etc…

  • Eat slowly, putting the fork/food down between bites.

  • Chew thoroughly until natural swallowing reflex kicks in.

I may also listen to the .mp3 I made a long time ago. It’s a hypnosis induction for weight loss. I don’t really remember the protocol, but do recall that it was relaxing. Mindset!