Category Archives: Weight Loss Principles

The NLP Naturally Slender Eating Strategy

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Why does Neuro-Linguistic Programming’s natural slender eating strategy work so well? Weight gain and loss seems to be all about one thing: portion size. To gain weight, eat more. To lose¬†weight, control your portions. Portion control is a scary word to those of us addicted to food, right? It’s annoying, too. Who wants to exercise control over eating when munching… Read more »

How to Know When you’re Hungry

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Years of dieting and eating junk can ruin your hunger symptoms. To make this NLP-based weight loss program work, it all begins with knowing when you’re hungry – recognizing the signs of hunger – and avoiding food when you experience false hunger. It’s fair to admit that I do not eat when I am truly hungry. I don’t wait that… Read more »