Category Archives: Weight Loss Program

NLP Weight Loss Week 1, Day 2

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8:30 AM I woke up this morning and weighed myself. Four pounds lighter. Not a bad start. I know much of this is water weight, but it still feels great. Today I will remember: Do not eat until I am truly hungry. I’ll pay attention to false hunger signals like habit, stress, boredom, etc… Eat slowly, putting the fork/food down between… Read more »

NLP Weight Loss Week 1: Day 1

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Today is the first day of my NLP weight loss program. I’m learning this program from one of our iNLP Center coaches, Rosella Tocco. It’s based on the work of Neuro-Linguistic Programming, specifically on what we call the naturally slender eating strategy. This post will be a record of day 1 on week 1. It’s 11:20 AM and I just ate… Read more »

Starting the Weight Loss Program

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Today I begin a new weight loss program that will become part of the iNLP Center catalog of life coaching programs. My goal is to test the program on myself. This is discouraging because I’ve been a chronic weight loss pursuer for too many years to count and I’m currently about 50 pounds overweight. Let’s get this straight: Years of… Read more »