The NLP naturally slender eating strategy was developed by Steve and Connirae Andreas and introduced in the book Heart of the Mind.
It was developed by studying naturally slender people – those who don’t gain weight and do not feel a need to go on diets in order to maintain their weight.
Here’s how the NLP naturally slender eating strategy works.
Wait until you feel hunger before you eat (this is what naturally slender people do). So, do it. Don’t give in to eating when bored.